We played around with some Knees-to-Elbows before our workout. A little bit of regular skill work goes a long way...
Drop sets of KTEs were just enough to get everyone more comfortable with the movement and very warmed up for the WOD...
Lots of us still need practice on our handstands. Something about going upside down and supporting your body weight gets lost after out time on the playground as kids...
It was not easy getting this photo of two nice looking handstands at the same time. Great work everyone!!!
Workout of the Day (WOD):
5 rounds for time of:
30 meter walking lunges
5 handstand push ups (*or kick ups into 5 handstands)
Trigg - 9:38
LaToya - 10:00
Glover - 10:30
Henry - 11:00
Bryan - 12:04
No comments:
Post a Comment