Try the advanced version if you can find a Glute-Ham Developer (GHD) bench. Lock your legs in there and lay back until your hand touches the ground behind you and sit all the way up and touch your toes. These are extremely difficult.
Monday, April 06, 2009
CFWU: SIT UPS
Just do 3 sets of 10-15 regular military sit ups. Don't worry about interlacing your fingers behind your head. At least come up to where your elbows hit your knees. Simple.
Try the advanced version if you can find a Glute-Ham Developer (GHD) bench. Lock your legs in there and lay back until your hand touches the ground behind you and sit all the way up and touch your toes. These are extremely difficult.
Try the advanced version if you can find a Glute-Ham Developer (GHD) bench. Lock your legs in there and lay back until your hand touches the ground behind you and sit all the way up and touch your toes. These are extremely difficult.
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