Pages

Saturday, April 04, 2009

WOD from CF Sparta

WEDNESDAY 090401

Thanks King of Sparta for giving this one. Everyone loved it. CrazyWife got them started and they hit this one on their own. CrazyWife and I had to head out for the South Korea vs. North Korea soccer match.

5 rounds for time of:
10 Burpees
10 push ups
10 Turkish get ups
2-min jump rope

Randolph
Tomsik
Ryan
Renee
Birdsong

No comments:

Post a Comment