Tabata Death

Our CrossFit veterans hit a tough one today: Tabata Death

Tabata Push ups
Rest 1 minute
Run 800 meters
Rest 1 minute
Tabata Sit ups
Rest 1 minute
Run 800 meters
Rest 1 minute
Tabata Jumping Pull ups
Rest 1 minute
Run 800 meters

Doc Baker - 11/3:14/9/3:3:27/7/3:15
Julia - 6/3:28/12/3:38/3/3:30
Ryan - 12/knee/10/knee/knee/knee
Tomsik - 10/3:56/8/3:48/3/3:50
Randolph - 7/3:28/8/3:58/3/4:10

Several newcomers hit our baseline workout:

Run 800m
40 squats
30 sit ups
20 push ups
10 pull ups

Murphy - 7:17
Williams - 7:27
Renee - 8:38
Jonesy - 10:27 (400m run)
Mr. Jones - 7:50 (400m run)

Great job everyone!!!