Perform the following every minute on the minute for 20 minutes:
5 Dumbbell Deadlifts
5 Dumbbell Hang Power Cleans
5 Dumbbell Thrusters
Trigg - 35#DB - 20 rounds unbroken
CrazyHusband - 40#DB - 14+4
Ryan - 25# - 14+4
Tomsik - 20#DB - 14+4
Newcomer Thompson hit her own WOD of:
As many rounds as possible in 20 minutes of:
3 push ups
3 sit ups
3 squats
Great job everyone!!!
And we only had to move 5 benches to make enough room for a real workout...
Loving the pained look on everyone's faces... Not sure why that motivates us to work harder...
Tomsik with a perfect lockout at the top. He is ready to increase the intensity...
CrazyMonkey trying to get in on the action... CrazyWife wouldn't let him use two dumbbells...
this time...
Thompson focusing on getting deep squats... pretty good for day one...
Getting our sweat on...
Ryan getting his money's worth...
I'm hoping this was at the end of the workout but it happened a couple more times during the workout and CrazyMonkey has been known to get some quality shots with his unorthodox camera-man techniques...
We were all glad when it was over...
Thanks CrossFit, may I have another...
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