You can modify these by doing bench dips if you can't find any dip bars. Close-hand push ups are also a great substitute if you don't have a good dip yet.
Monday, April 06, 2009
CFWU: DIPS
Last but not least, 3 sets of 10-15 dips on a dip bar. Ensure you complete that good full range of motion by sinking down all the way at the bottom. Keep your head and chest up as you press your bodyweight back up until your arms are locked out at the top.
You can modify these by doing bench dips if you can't find any dip bars. Close-hand push ups are also a great substitute if you don't have a good dip yet.
You can modify these by doing bench dips if you can't find any dip bars. Close-hand push ups are also a great substitute if you don't have a good dip yet.
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