After getting trapped in the stuffy gym for a good week, the sun came out and made for a nice workout environment...
Regina getting stronger with static pull up holds... She said she thought she had good upper body strength until she started working out with us...
We really don't haze our newcomers. Here Lindsay and Williams get to work on our Baseline Workout and getting that good full range of motion on their push ups...
CF Yongsan Baseline Workout
800 meter run
40 squats
30 sit ups
20 push ups
10 pull ups
Williams - 10:23
Lindsay - 10:30
Great job guys!!!
We played around with handstand holds after the warm up and before the workout. Newcomer Rob showing off a strong handstand next to LT Tomsik...
Trigg got us started playing around with our one-armed handstands...
Secret-gymnast Tomsik pulls a nice one-armed handstand...
CrazyHusband was not to be out done...
Our group workouts are always harder than "normal" workouts but they always seem more fun so we keep doing them... Great job guys!!!
2-person teams both complete one iteration of the following to complete one round.
7 rounds for time of:
200 meter run
5 burpees
10 sit ups
15 squats
Regina/Trigg - 24:54
Ryan/Kyeong - 26:07
C.H./Rob - 26:15
Tomsik/Tomsik - 29:33
Trigg with his signature "Burpee" move... Yeah, burpees...!!!
CrazyMonkey finishing up his own workout with some hill sprints...
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