FRIDAY 090501
They got to pick their own workout again today. They are starting to dislike that method...
"NICOLE"
As many rounds as possible in 20 minutes of:
400 meter run
Max rep pull ups
Doc Baker - 7 rounds (77 pull ups)
Kyeong - 6 rounds (58 pull ups)
Tomsik - 6 rounds (52 pull ups)
LT Tomsik - 6 rounds (30 pull ups)
"BARBARA"
5 rounds for time of:
20 pull ups
30 push ups
40 sit ups
50 squats
Ryan - 26:50 (4 rounds)
Regina - 16:00 of 1 pull up, 2 push ups, 3 sit ups, 4 squats
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