We had a small crew today so we ended up inside throwing some iron around...
We didn't do just any exercise, the Thruster is a combination front squat-shoulder press that requires a lot of athletic ability and strength. If you are not using nearly every muscle in your body, this exercise will tax you very quickly...
CrazyMonkey getting warmed up on the treadmill...
CPT Tomsik "resting" in the full overhead locked out position. This requires a lot more energy than resting with the bar down on your shoulders...
Colleen did a great job getting used to a new movement pattern and putting heavy stuff overhead...!!!
Ryan working hard...
Doc Baker lifting some heavy weight...
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