We tried a version of Tabata Sprints with a little twist. Instead of the usual 20-second sprints, 10-seconds rest, 8 times we did 10-12 second sprints with max rep of push ups for the rest of the 20-second work period. Same 10-second rest period, then more sprints and push ups. We did 8 rounds of sprints with push ups and finished ups with 8 rounds with squats...
Trigg working on his ring dips...
Chip getting some sweet depth on his one-handed push ups...
...and I love his one-handed pull ups... great work Chip!!!
Trying to get down and do push ups after sprinting 25 meters or so is serious work...
Squats is even worse...
Doc Baker getting the most of today's short workout...
A good CrossFit workout almost always puts me on my back for some well deserved rest...
If your workout doesn't leave your "floored" you won't see the same benefits. Intensity is the key to seeing be best gains in nearly every health and fitness metric we have...
It always feels good AFTER the workouts are over and done with...
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