Another beautiful day in Seoul allowed us to enjoy a sunny workout outside...
Ryan and Osan Andy look too confident before today's workout. I guess I will have to make them harder and more frightening...
800-50-50
3 rounds for time of:
800 meter run
50 push ups
50 sit ups
Doc Baker - 18:16
Osan Andy - 19:40
Chief - 20:12
Ryan - 21:25
Scaled down version...
4 rounds for time of:
400 meter run
25 push ups
25 sit ups
Kyeong - 14:52
Tomsik - 19:58
LT Tomsik - 20:40
Everyone getting after their push ups and sit ups. They were allowed to break up their sets into manageable bites of work...
Osan Andy hitting his second CrossFit workout of the day. He was trying to squeeze them in before he heads south to his posting on Osan. Not to worry, he will visit us on the occasional Saturday morning workout...
Newcomers Kyeong Chu and Chip got some special attention, working on their form for squats, push ups and pull ups...
It's only her second workout with us and already Kyeong Chu is graduating to the smaller band. I told her we would make her stronger...
Chip inspired us all with his one-armed pull ups. Here's to feeling sore in places you haven't felt sore in in a long, long time... Great work Chip!!!
The best part of the CrossFit workout is the finish, when everyone stays around to shoot the breeze before heading home. How often do we go through the same ole' workout at the gym without talking to anybody...?
CrossFit. Forging Elite Fitness. Forging Elite Community.
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