CFWU: SAMSON STRETCH

The second movement is basically a deep lunge stretch combined with a good upper back and shoulder stretch. Make sure your front foot is far enough forward that it isn't riding out over your foot. Your front knee should be at a 90 degree angle. Sink down onto your back knee and place that leg as far back as you can comfortably get it. Sink down at the hips and feel a great stretch in the front hamstrings and glutes and the back quadriceps. Interlace your fingers and push your palms to the sky. Really work the stretch in the upper back and shoulders. Complete 10-15 seconds on each side.