Everyone "chose" their own workout today. Actually they picked their least favorite out of two exercises and that determined which workout they got stuck with.
Everyone did as many rounds as possible (AMRAP) in 20 minutes...
Trigg got to lead the way with a little Cindy...
"Cindy"
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
Trigg - 18 rounds
Jae and LT Forsyth got mini-Cindy...
AMRAP in 20 minutes of:
3 pull ups
6 push ups
9 squats
Jae - 18 rounds
LT Forsyth - 16 rounds
The girls pick "burpees"...
AMRAP in 20 minutes of:
3 pull ups
6 burpees
9 squats
Kyeong - 15 rounds
LT Tomsik - 13 squats
The whimpy boys picked "sit ups"...
AMRAP in 20 minutes of:
3 burpees
6 sit ups
9 squats
Tomsik - 16 rounds
Ryan - 25 rounds
Ryan and Tomsik were neck and neck heading into these burpees...
Jae using his WHOLE body to get those pull ups. I wonder if his abs got sore just from doing pull ups...
I can never resist the pictures with people using perfect form (all the way up and all the way down) or the ones with people giving it their all. Great effort LT!!!
LT Forsyth and Trigg getting great depth on their squats. Trigg has been working hard to improve his hip flexiblity and that hard work is paying off. Now if I can just keep his chest up so he maintains a good arch in his lower back...
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