Max reps in 10 minutes of Air Squats:
Kyeong - 259
Trigg - 248
Ryan - 230
LT Forsyth - 184
Max reps in 10 minutes of Push Ups:
Kyeong - 104
Trigg - 166
Ryan - 88
LT Forsyth - 93
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Saturday, April 25, 2009
FRIDAY 090424
10-min workouts: just two little workouts today for the few brave souls who keep showing up on Friday afternoons...
Max reps in 10 minutes of Air Squats:
Kyeong - 259
Trigg - 248
Ryan - 230
LT Forsyth - 184
Max reps in 10 minutes of Push Ups:
Kyeong - 104
Trigg - 166
Ryan - 88
LT Forsyth - 93
Max reps in 10 minutes of Air Squats:
Kyeong - 259
Trigg - 248
Ryan - 230
LT Forsyth - 184
Max reps in 10 minutes of Push Ups:
Kyeong - 104
Trigg - 166
Ryan - 88
LT Forsyth - 93
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