400 Burpees for time
Team 1
Dressen
Doc Baker
Birdsong
CW2 Johnson
20:45
Team 2
Ryan
Trigg
LT Forsyth
SFC Johnson
21:50
Great job guys!!!
More "brutal" workouts coming right up...
Ryan and Dressen neck and neck down the stretch...
Trigg trying to sneak over the bar. I gotta keep my eye on him...
Is that FloJo in the background???
Newcomers "Johnson & Johnson" getting in a real workout before they go off to Aerobic Class. I think they might give up the "aerobics" once they get hooked on the potency of CrossFit...
CrazyMonkey showing off his "ups"...
Birdsong catching some good air...
Ryan and Trigg working up a sweat...
LT Forsyth wondering "How did I get myself into this..."
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