5-400-10-15

SATURDAY 090530

5 rounds for time of:

400 meter run
10 pull ups
15 dumbbell thrusters

David - 19:20 (20# vest / 40# DBs)
Mike - 24:34 (35# DBs)

I tried to slow David down with the heavier dumbbells AND the weight vest. Didn't work. That guy is killing his workouts after three weeks of strict Zone diet. It's amazing how little food (carbohydrates) we really need to eat to be successful.


SCALED WORKOUT

9 rounds for time of:

100 meter farmers walk
5 assisted pull ups
5 dumbbell thrusters

Hannah - 20:04 (15# DBs)

Great job everyone!!!