SATURDAY 090516
Overhead Squats
David, Rob, Ryan and Adam worked overhead squat form without the fear of dropping weights and getting yelled at. It was wonderful. David and I both got a few reps at 135. Ryan and Rob tried a few at 115. Everyone was able to get quite a few reps with 95 pounds at the end. Newcomer Adam tried to dial in his form and loosen up his tight hips with 65 pounds.
Quick Metcon
5 rounds for time of:
5 thrusters
10 burpees
Ryan - 7:02 (95lb Thrusters)
David - 7:59 (135lb)
Adam - 7:49 (2 x 20lb Dumbbells)
Rob - 4 rounds
Good work everyone!!!
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