200-400-600

Doc Baker hit his own workout today. A modified Hero workout
("Michael").

3 rounds for time of:

800 meter run
50 push ups
50 sit ups

18:19

Good job Doc...

Everyone else hit a mean little run workout courtesy of CrossFit
Endurance...

3 rounds for time of:

200 meter run
Rest the same as your run time
400 meter run
Rest same as run
600 meter run
Rest same as run

Mike - 15:15 (2 rounds)
Julie - 17:00 (2 rds)
Hannah - 24:41 (3 rounds)

Great work everybody!!!

Sent from my iPhone