Our group of six tackled two good workouts today in some amazing fall Korean weather.
CF Yongsan Baseline was our warm up
800m run
40 squats
30 sit ups
20 push ups
10 pull ups
Eric - 5:15
Jim - 5:25
Terry - 6:00
LaToya - 7:18
Nicole - 7:32
Henry - 8:27
Eric getting perfect depth on his squat and Jim getting full hip extension at the top. Technique, consistency and then Intensity...
Terry showing off a really good squat for a first timer...
Group workouts bring out the competitor in all of us...
Once we finished with our warm up workout, we tackled a team workout.
10 sets of 10 push ups, 10 pull ups, 20 sit ups, 5 ring push ups, 5 handstand push ups, 200m run and 100m med ball run for each team of three. Everyone has to do at least one set of each exercise. This one came down to the wire at Team A (Eric, Henry, Nicole) took an early lead by hogging the med ball and knocking out all ten 100 meter runs. Team B (Jim, Terry, LaToya) tried to save all the runs until the end. Team A had 5 sets of sit ups left between the three of them when Terry took off to finish the last two 100m med ball runs for Team B. Henry and Nicole finished the last two sets of 20 sit ups for Team A right before Terry crossed the finish line on the very last 100m med ball run for Team B. Couldn't have been a closer finish. Probably the best workout we've ever had here at CrossFit Yongsan. Good Fun. Good Work.
Jim with a picture-perfect ring push up...
Jim getting full range of motion on his handstand push ups too. Great work!!!
Eric trying to "carry" his team to victory with another 100m medicine ball run...
CrazyMonkey looking happy at the workout for a change...
Jim coaching Terry into proper handstand push up form...
Momma and papa showing off their "baby bumps"...
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