Tabata yer butt off...

SATURDAY 090919

Dang photos didn't work.

Tabata Something Else and then some...

Perform eight work sets of 20 seconds with 10 seconds rest for each exercise.

Pull ups
Push ups
Sit ups
Dip holds
Squats
Handstand holds

We recorded the work set with the most reps and the one with the fewest reps of the eight work sets for everybody.

PULL UPS
Henry - 10/5
Steve - 13/5
Jim - 14/4
Nikkia - 10/1
LaToya - 14/0
Nicole - 12/3

PUSH UPS
Henry - 21/8
Steve - 23/10
Jim - 17/4
Nikkia - 10/4
LaToya - 16/4
Nicole - 21/8

SIT UPS
Henry - 12/8
Steve - 13/10
Jim - 11/7
Nikkia - 12/8
LaToya - 13/10
Nicole - 21/8

SQUATS
Henry - 20/13
Steve - 18/12
Jim - 17/13
Nikkia - 9/6
LaToya - 18/9
Nicole - 16/8

Holding the up position in Ring Dips and Handstands for just for time but was still a lot of work. Great job everyone!!!

Nicole was an over achiever running the 10k run right after this tough workout. Steve and Henry were too hitting the Collier Powerlifting competition just an hour after our workout...