Wednesday is the last day to register for Saturday's Fight Gone Bad IV workout outside Collier Field House if you want to participate in the workout. Check the link to the rules for FGB IV to the right for more information. If you just want to donate, you can do that all the way until Saturday.
Either way, come join us if you can and watch our athletes lay it all on the line in one of the toughest CrossFit workouts. Don't worry, like every other CrossFit workout, it is universally scalable for any ability level.
There will be a group BBQ liquid-carbo-loading activity following Saturday's workout...
For any questions, email us at crossfityongsan@gmail.com.
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