Got the gang together for some review or preview of what's to come on 26 September when we throw down with a little "Fight Gone Bad".
Newcomer Nick showing complete hip extension before shrugging and finishing with elbows high in the Sumo Deadlift High Pull.
LaToya showing off the many benefits of the Box Jump: coordination, accuracy, balance, agility, speed, power, cardiorespiratory endurance, strength, flexibility, hey, sounds like fitness...
Steve getting a good dip in the hips and knees required to power the Push Press to over head...
Newcomer Mary putting her yoga specialty to good use in a new event, lifting heavy weights overhead. Great job Mary!!! Still can't believe she went to yoga right after we were done...
Newcomer Jim getting down in the Wall Ball, stretching out those hips so they can provide more force out of the bottom and propel that medicine ball to the target 10 feet off the deck...
Henry getting good extension at the top of his Push Press, me looking for the guy with the stop watch...
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