THURSDAY 090903
Today we had the return of some of our original CrossFit Yongsan crew and we got after a great workout. Henry was huffing and puffing so I know it was good.
We started on skills and drills with handstands. The girls practiced against the wall and the boys practiced free standing handstands that turned into handstand push ups led by newcomer Markus and his lifelong gymnastics prowess.
Then it was on to team pull ups with two teams of 3 facing off without the bands. Partner-assisted all the way as the girls (LaToya and Nicole) got to 75 total pull ups with some help from Markus before Trigg, Rusty and Henry could get to 100 pull ups. They battled it out down to the wire but the girls' team pulled ahead and won by a demanding 15 seconds...
Lastly, we finished off with a little Burpee frosting on our "cupcake" workout (sorry). This time it was three teams of 2 with a rejuvinated Henry teaming up with Trigg to take the title as the first pair to get 50 total burpees in 2:30 flat. Great work gentlemen! The other two teams of Markus and Nicole and Rusty and LaToya were not far behind.
Saturday should be a crowded workout so expect some running and we will include some much neglected barbell work to get us ready for the 26 September Fight Gone Bad IV...
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