Most of the old crew was back, ready to knock the rust off...
Two newcomers tackled the baseline workout...
Baseline Workout
800m run
40 squats
30 sit ups
20 push ups
10 pull ups
Jeff - 8:53
Markus - 9:25
Great job guys!! See you Thursday...
200-10-push up ladder
200m run - 10 push ups
200m run - 9 push ups
200m run - 8 push ups...
200m run - 1 push up
Mike, LaToya, Henry and Nikkia tackled this one without watches so
we'll have to do it again...
Don't forget to sign up for Fight Gone Bad IV on Saturday, 26
September at 10:00 a.m. to support two great causes...
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