We practiced handstands because we haven't gotten better at them. So
expect to work on handstands every day...
We tried a short workout with a few runs and you guessed it, handstands.
5 rounds for time of:
200m run
5 handstands or HSPUs
Mike, LaToya, Nicole, Nikkia and Holloway all tackled this one with
everyone showing a marked improvement in their handstands by the end
of the day.
Good work everyone...!!!
Sent from my iPod.
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