It rained all night and then started raining again right before our workout and people were leaning towards an indoor (read-whimpy) workout. Luckily they were setting up the stage for the Soldier's Night so we toughed it out and headed outside...
Puddles in place of our handstands but we pull off most of the warm up in the rain. It is in fact, just water (mostly)...
COL Clark pouring on the speed early in the workout.
Photographic evidence that Rob was running ahead of Toni... wouldn't last though... She is tough!!!
It may look like the bank robbers were holding us up at gun point but when you are doing burpees, you have to finish with a jump off the ground and a clap over your head. Lots of range of motion from the ground all the way up to jumping. Is there a tougher, more effective (more hated) exercise???
Run Burpee Run
6 rounds for time of:
400m run
25 burpees
We all scaled this to 5 rounds thank goodness...
Steve - 23:45
Toni - 24:00
COL Clark - 24:20 (15 burpees)
Marcus - 24:29
Mike D - 24:51
Rob - 25:35
Great work everyone!!!
Next work we will hit a big warm up, short workout and a few of us (Rob, myself, etc...) will probably get in on the 19 SEP PowerLifting competition at Collier Field House. I think it's at 0900 on SAT with a shot at Max Back Squat, Bench Press and Deadlift and probably a free tshirt. Stay tuned...
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