Big group this afternoon - only thing missing... my camera! We tackled a modified Arnie with varying weight from *PVC pipe to 16kg. We also altered reps and kept it simple:
21 Right arm Turkish Getups - 21 swings
21 Right arm OH Squats - 21 swings
21 Left arm OH Squats - 21 swings
21 Left arm Turkish Getups - 21 swings
Charles 14:30
Ed 14:27
Erik 14:26
Hanna 12:39
Tyler 14:10
Henry 14:11
*Melanie 12:46
*Asia 17:41
Great Job Everyone! See you Saturday a.m. for another HERO WOD! - CW
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