Oh well CF Yongsan got wet and had a great time - AMRAP in 20 minutes of swim a lap, 25 pushups, swim a lap, 25 squats... I think the average was about 5-8 rounds and we looked pitiful ;)
My favorite quotes of the evening -
My favorite quotes of the evening -
"The pool is a lot longer than I thought it would be!" - Charles
"This is harder than I thought it would be, my breathing is just not... !!" - Henry
- Well no stuff this is CF were talking about!
"This is harder than I thought it would be, my breathing is just
- Well no stuff this is CF were talking about!
(LtoR back) Eric, Scott, Charles, Tyler, Henry
(LtoR front) Hannah & Asia
Hannah always happy at the start of a WOD....
Asia working hard! And yes the pool is slippery!
Scott looked the most comfortable in the water!
We got a lot of looks from people at the pool - and the lifeguards were a bit ill at ease when we continued swimming during "Break Time"
Charles getting chased by Tyler...
Asia still smiling! Maybe it's because the little man holding the mat - is coming to help his Momma out... the kids had a great time tonight too...
Funny they were supposed to be squatting - lots of laughing and enjoying the WOD!
(That's not supposed to happen during a CF workout!)
(That's not supposed to happen during a CF workout!)
Tyler having way too much fun!
Eric & Henry getting some squats in... Henry almost met Pukie tonight - next time Henry, next time!
Sione, "Two more minutes, get back in the water, hurry up!" He's going to make a great CF
Coach someday!
Great Job Everyone - I'm glad we had a good time!!
I'll start reading "Total Immersion Swimming" tonight - so we're ready for our next visit to the pool !! ~CW
No comments:
Post a Comment