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Tuesday, June 22, 2010

Spring 100m - Rest 90 seconds (10 rounds for time)

From the main page - great WOD. We had another good turn out this evening, and a newcomer - Ms. Nicole. Great job everyone!!

Nicole: 25/26/25/30/34/34/35/36/36/38
Nekkeya: 28/26/28/26/27/26/28/30/30/31
Charles: 24/27*/22/21/20/21/24/22/24/19  (*Pretty sure Charles "pulled something" on that lap...)
Henry: 27/24/25/28/28/28/29/29/29/28
Gabriel: 25*/18/21/20/20/20/22/21/20/21 (*First lap timer malfunction!)
Aja: 30/35/38/50/58/57/50/55/50/54
Lilly: 26/25/23/24/*30/26/28/24/28/27 (*Add 50 pounds, first few with just Baby Toa - then Sione jumped in the stroller)


Scott & Hannah worked on 15min max pushups with the challenge to get to 300 something.. they did - together!

Scott: 260
Hannah: 40

Sorry no photos tonight - batteries were low on the camera... don't worry next time!


**OMG my legs feel like they're going to fall off right now :) See you Thursday! ~CW

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