Heather, Julie, and Rob
Steven in the background - yelling words of encouragement! Passed on today's due to injury - mind you it was horse shoes that got him not CrossFit... steroid injections really?! :) Thanks for the wanting to workout Steven - hope the pancakes were wicked good this morning!
Steven in the background - yelling words of encouragement! Passed on today's due to injury - mind you it was horse shoes that got him not CrossFit... steroid injections really?! :) Thanks for the wanting to workout Steven - hope the pancakes were wicked good this morning!
Due to only 3 C2 rowers, Rob jumped in place for 6 minutes while waiting for a rower - and then finished a 1K row...
Charles & Aja* (Aja accomplishing 1/2 Rx'd) She still worked very hard!
Gotta love Wallballs - varying weight! - And to think this was the easy part of the workout.... something's not quite right!
Hannah was so glad that there wasn't a run in this WOD - she admitted the 10K run sucked this a.m.!
Henry starting the row~ he did the WOD as Rx'd with 20# WBs.
Sione being cheeky of course - a heartfelt thank you to Heather, Julie, and Rob for sticking around and watching the kids while I reclaimed my sanity! Nice work everyone.... see you next week! ~ CW
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