Skill Day!

We attempted a WOD off the main page and instead of "For Time" it turned out coach your buddy through the exercise and repeat! We all had a great time, and the kids enjoyed themselves too - nothing like a 3 year old giving an adult a demo on how to complete a forward roll properly!

 New to CF today: Amanda

Hannah - didn't feel so hot, but she still managed to work on her forward rolls...

Marcus & Sione (above) - started a soccer game with Isiah &  Israel

On film: Steven & Gabriel completing muscle ups

- PR's:  Gabriel 28 pullups & 1 muscle up

Charles & Nicole working on handstands - Raquel (3 years old) watching her mom in aww!

Henry - "Muscle Up Progression" needs to keep his arms a bit tighter

Sione & Steve working hard!

Sione's (3yrs old) demo - "Forward Roll"

Max anxiously awaiting Nekkeya's finish to the WOD

Nekkeya, Amanda, and Gabriel - One legged Squat

The teamwork & encouragement today was AMAZING!!

Marcus (7yrs old) loved the jump rope!

Charles - Holy Double Unders!

Favorite quote, "I can't do double unders, oh wait yes I can!"

Toa (8months)  & Eli (6 months) - our youngest CrossFitters!

Great job everyone - expect to see you Tuesday for some more fun - CW