Sprint (60m), 50 Squats, Sprint, 50 Tuck Jumps, Sprint, 50 Burpees, Sprint, 50 Lunges, Spring, 50 Pushups, Sprint fort time. Everyone finished in under 20 minutes.
Steven (10:22), Hannah (18:58), Eric (13:28), Heather (17:48),
Henry (minus the burpees <10min), and Gabriel (10:42)
Heather & Sione
Hannah run faster!
Nice Tuck Jumps
And Baby Toa trapped in his buggy!
Great Job Everyone see you next week! ~ CW
There is no dead end and there is no insurmountable difficulties, to subdue the enemy without (translation of the above)
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