The Seven - A Heroes' WOD

So we attempted "The Seven" and mustered through 3 rounds before calling it a day... it was blazing hot this morning! We also worked the WOD a little bit different and only allotted 45 seconds for each exercise, when everyone consistently only finished 3-4 reps we called it good so the WOD lasted about 35 min.

Off to a good start - everyone making it look easy!

Nekkeya working on Knees to Elbows and Charles with strong HSPU

Ed - "Yay Burpees"

Nekkeya "fierce" deadlift!

That right - Henry had some good HSPUs!

Charles thinking about the Thrusters - Nicole and Hannah in the background

Nicole wondering how she ended up at CF this morning!

Eric had some strong KB swings and Pullups today~

Hannah looking way too chipper for having just finished the WOD!

Last shot - everyone hauling all the equipment back to our storage area which is about 200m away, with Crazy Monkey shouting out orders.... classic CF morning! 

Great Job Everyone - see you on Tuesday @ 1730!