Today we tackled the baseline with a few new comers - Asia & Melanie
Baseline: 800m run/40 squats/30 situps/20 pushups/10 pullups
* 400m run/20 squats/15 situps/10 pushups/5 pullups w/large band
Charles - 7:40
Hanna - 7:36
*Asia - 7:12
*Melanie - 5:25
Great job to our first timers - Charles and Hanna hope you're ready for Thursday!!
CW
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment