We love Helen!

Good turn out again - nice weather helps!! Everyone tackled Helen and we welcomed two newcomers: Jerry from Colorado & Caroline a friend of Tyler's.

Helen - 3 Rounds for Time
400 meter run
21 Kettlebell Swings
12 Pullups

Scott: 10:03
Gabriel 10:09
Tyler 10:39
Jason 11:08
Eric 11:20
Henry 16:16
Jerry 17:00
Caroline 8:07 (2oom run/7 KBS/ 4 PU)

Crazy Monkey demonstrates a KBS

Gabriel, Jason, Eric, & Crazy Monkey

Henry with a solid KBS!

Great Job Everyone - due to limited space on blogger check out the rest of the photos by cutting & pasting the following link:
http://www.facebook.com/album.php?aid=2042416&id=1096548870&l=ca80369e43

Cheers - CrazyWife