"BARBARA"
Five rounds for time of the following. Rest exactly 3 minutes between
each round.
20 pull ups
30 push ups
40 sit ups
50 squats
We did one full round before we started mixing it up for some newer
folks.
Gabriel - 4:57
Eric - 5:45
Ishmael - 5:50
Ed - 6:35
Dunston - 7:23
After a quick break, round two pitted Gabriel against two teams of two:
Gabriel - 3:42
Ed/Ishmael - 3:50
Eric/Dunston - 4:19
Notice Gabriel's time was more than a minute faster than his initial
attempt. Something about pitting yourself against a stopwatch or
someone else that brings out the best in you. Like Coach said in an
early CrossFit video, once you start keeping score, people will die
for points. That's just something you can't get from an eliptical
machine or Zumba workout.
Round 3 finally slowed Gabriel down enough for us to catch him.
Gabriel - 4:45
Ishmael/Ed/Eric - 3:55
Great work guys!!!
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