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Tuesday, May 18, 2010

Rainy Weather...Equals LIFTS

So the rain scared everyone but Henry and Gabriel away! Henry and I worked on Clean & Jerks 95# 1-1-1-1-1-1-1. I challenged Gabriel & Henry (let's just say Henry was barely sweating after his last set!) to rowing contest: 500m/rest 3 min x 4... Great job guys! Henry < 2:05 each round and Gabriel stayed just under 2 min each round! The best part of the WOD was Crazy Monkey on the rower "racing" the guys! Thank Gabriel for the help with the kids!!

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