Memorial Day Hero WODs "Murph" & "Joshie"

We started early this morning, trying to beat the heat and help a fellow CF with a PT test... but 2 miles is just too easy! We added some weight in the form of vests and IBA, and tackled Murph and Joshie. As a group we completed Murph and then 1 round of Joshie. Everyone worked together and had a great time motivating one another... we take a moment for those who have fallen ~ peace.

Before we started the WOD - way too much smiling :)

Hanna wore the weight vest during both WODs - way to go sister!

Gabriel "laughing" - who knew Joshie would be so much fun!

This was the first time Henry has ever run more than a mile - 1.5 miles in fact!

Ed looking strong! - 2 rounds of Joshie for "fun"... say what?!

Back Row (L to R): Gabriel, Steven, Charles, and Henry

Front Row (L to R): Hanna & CrazyWife

And our results....

See you next Tuesday 1730 - Great Job Everyone! CW