Pages

Thursday, May 27, 2010

Runny Fran

Run 200m - 21 Thrusters - Run 200m - 21 Pullups - Run 200m - 15 Thrusters - You get the idea! Oh and did I mention the stairs




Everyone did a great job and we scaled a bunch! A few complaints about sore "butts", but everyone got after it and didn't belly ache!!

Gabriel  - 65# Thruster to start, injured  his wrist after the first set so he scaled to 35# Bar

Ed - 25# DB Thrusters 
Charles with 20# DB Thrusters
Apri  - 15# DB Thrusters & Green Band



Hanna - 35# Bar first set then scaled to a Kids bar & Green Band

Rick - PVC Thrusters & Green Band (PT Test on Saturday so we didn't want to wreck him too much!)
Sione demonstrated some different techniques!


From Left to Right: Ed, Sione hiding behind Ed, Baby Toa, Nam (showed up as we finished), Gabriel, Apri, Rick, Charles, and Hanna in the front

Great Job and See You Bright and Early Saturday Morning at 0800 

(That's Right **29MAY2010 @ 0800**)

No comments:

Post a Comment