Bring a Friend to CF!

Great turnout this evening - as most everyone brought at least one friend to suffer with them!

 
Run 400m/50 squats 4x for time:
Charles 16:05
Gabriel 13:19
Steven 15:13
Hanna 14:56
Henry 16:26
Tyler 15:17

Run 400m/25 squats 4x for time: (First timers - didn't want to scare them too badly!)
Apri 13:27
Rick 16:16
Nam 13:04

Back Left to Right: Steven, Gabriel, Apri, Henry, Nam, and Rick

Front Left to Right: Baby Toa, Charles, Tyler, and Hanna

As a Team complete 800m run/100 squats
Hanna & Henry 6:07
Gabriel & Rick 5:40
Steven & Charles 4:46
Tyler & Apri 5:30 (Tyler had no rest between workouts)

Great Job Everyone- CW