"Jimmy"
Walking Lunge Steps (100ft)
10x Handstand Pushups
Ed working on an assisted HSPUScott 3:34 (1st round as rx)
Henry 5:52 (subbed Handstand Holds)
Eric 6:26
Ed 6:34
Crazy Monkey demonstrating proper pushup form to our guys!
That proved to easy for our group - barely sweating... so on to some skill work: Medicine Ball Cleans - we need to keep working on this and I need to coach it better!
Still too much time left so we had a little Partner Challenge: 15 air squats/partner counts pushups - race to 200!
That's more like it!Henry & Scott beat Steve & I by a few seconds... Eric and Ed were a mere 30 seconds from winning! Favorite comment today: Henry, "My legs hurt!" - CrazyWife "Yes Henry that's why it's called a workout!"
Great job everyone! CW
Are your workouts open to non-military or do you have to live on base. I heard about crossfit from a friend and have wanted to try it but am seriously out of shape and am non-military. If your workouts aren't open to people off base, is there anywhere in Seoul you could recommend for a crossfit or crossfit-ish workout? Thanks.
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