SATURDAY 110115
Another big group hit a good workout in the racquetball court...
Skill Work - WALL CLIMBS
Start in the push up position with your feet against a wall, climb your feet up the wall while moving your arms in underneath you until you are in a handstand with your chest against the wall. Work your way back down the wall until you are laying on your belly. That is one wall climb...
Team WOD
5-min max wall balls. Rotate through one athlete at a time in teams of 5 or 6...
New guys won this one by a handful of wall balls - great job guys!!!
Nickole
Angie
Willie
Brian*
John*
John
Lauren*
Neil
Hannah
Marlene
Nick
Adam
Mindy
Sarah
Mike
Nekkeya
Charles
Tanya
Arnise
Jennifer
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