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Sunday, January 23, 2011

Double Trouble

SATURDAY 110122

Another big group of athletes showed up for today's workout.  Quite a few new folks as well.  Fun times.

Level I Workout

20-minutes of assisted handstand push ups

Nickole - 104
Mike - 86
Nick - 100
Nora - 100
Marlene - 97
Neil - 123
Hannah - 72
Sarah - 104
Lilly - 100

Newbies Workout

As many rounds as possible (AMRAP) in 5 minutes of:
1 push up
2 sit ups
3 air squats

Claudette
Jessica
Joe
Lynne
Rosa
Donna
Diana

Who knew 5 minutes was such a long time...  Great job everyone!!!

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