TUESDAY 110104
Biggest group we've had inside at Collier EVER. It almost felt like a real CrossFit class tonight, minus the little man trying to yell at us for having dumbbells near the gym floor (what were we thinking...?!?!!). We ended up with 20 athletes taking over the entire gym floor and 10 kids having fun with handstands in the racquetball court.
WOD:
As many rounds as possible (AMRAP) in 20 minutes of the following:Run one length of the basketball court (down and back)
Perform 1 dumbbell thruster (or kettlebell swing)
Perform 1 sit up
Run
2 thrusters or swings
2 sit ups
Run
3 thrusters or swings
3 sit ups
etc...
Continue running and adding a rep to your events each time until the 20-min is up. Your score will be the total number of complete rounds, plus any additional work you did when time ran out.
Chris (35# dumbbells) 14 rounds
Henry (30# dumbbells) 12 rounds
Mike S (45# kettlebell) 14 rounds
Ken (25# dumbbells) 16 + run
Beck (25# dumbbells) 13 + 5 thrusters
Adam (25# dumbbells) 13 + 7 thrusters
Lilly (25# dumbbells) 12 + 5 thrusters
Mike (25# kettlebell) 15 rounds
Sarah (25# kettlebell) 10 rounds (10-min)
Willie (20# dumbbells) 15 + 8 sit ups
Angie (20# dumbbells) 13 + 13 sit ups
Marlene (20# dumbbells) 14 rounds
Nicole (20# dumbbells) 15 rounds
Rosalba (20# dumbbells) 14 + run
Milton (20# dumbbells) 13 rounds
Candy (20# kettlebell) 11 + run
Gwen (15# dumbbells) 16 rounds
Mindy (15# kettlebell) 17 rounds
Diana (15# dumbbells) 11 rounds
Hannah (15# dumbbells) 15 rounds
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| Warming up in our racquetball court... |
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| Warming up while setting a good example for our kids... |
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| Our kids are crazy STRONG...!!! |
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| More handstands... |
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| Awesome...!!! |
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| Warming up with pull ups - tackle your weaknesses...!!! |
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| Running, dumbbell thrusters and sit ups... |
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| Your workout is our warm up... |
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| We don't need no stinkin' treadmills... |
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| We don't need machines; we build them...!!! |
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| Great work everyone...!!! |
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