THURSDAY 110127
Today we struggled to get the warm up done in time but then we got to work with Front Squats. 5 work sets of 3 repetitions each. That's what the 3-3-3-3-3 means. Usually you work up to a very heavy/difficult set by the final set of 3.
ROOKIES
Diana
Rosa
Jenny*
Lynne
Crystal
Mindy
Lorian
Hannah
A-TEAM
Adam - 130#
Mindy - 80#
Sarah - 60#
Nora - 100#
Marlene - 90#
Travis - 150#
An - 140#
Nickole - 150#
Hannah - 110
Henry - 205#
Ken - 225#
Chris - "Holbrook" hero workout
Good work everybody...!!!
NOTE: Don't forget to sign in to the clipboard before your class, then start the warm up on time and get through it quickly so we can get to the workout since we are now crunched for time. After your workout, write down your results in the column next to your name.
Don't miss Saturday's workout - it is going to be GOOD...!!!
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