Starting on Tuesday 25 January we will start a new schedule for our classes to help alleviate some of the overcrowding...
Newbie Schedule (all newcomers & rookies)
1730-1800 on TUE & THU
0900-0930 on SAT
15-20 minute warm up
10-15 minute workout
Level I Schedule (hand-selected individuals)
1800-1830 on TUE & THU
0930-1000 on SAT
10-15 minute warm up
15-20 minute workout
These workouts will become very challenging very soon...!!!
Contact us if you have any questions...
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