TUESDAY 110111
20 folks showed up for another punishing workout and fun was had by all...!!!
We conducted our new and improved warm up and then warmed up some more with the Beep Test. Australian 20m shuttle run that gets progressively harder as it plays on the iPod. Level 6-5 gets you into the Australian Army...!!!
WOD #2
100 push ups - teams of 4 competed to see who would be the first to get to 100 push ups with one member of each team working out at one time. Teams rotated through several times until they finished.WOD #3
Beep Test - we hit this one again because no one kept track of what level they made it to on the first one.Nickole - Level 4-3
Marlene - 7-9
Neil - 10-3
Milton - 3-5
Rosalba - 6-5
Adam - 6-7
Tyler - 5-6
John - 8-1
Candy - 2-6
Mike S. - 4-1
Beck - 7-1
Mindy - 6-9
Hannah - 6-1
Gwen - 7-5
*Bryan - 9-1
*Nancy - 4-3
*Jasmine - 3-2
*Lorain - 3-2
Diana - 5k row - 31:30
Mike - 5k row - 24:45
WOD #4
300 squats - teams of 5 rotated through air squats with one person at a time just like the push ups to see which team could get to 300 first. Very close battle on this one. GREAT JOB EVERYONE, especially the newcomers...!!!!!
No comments:
Post a Comment