Dumbbell Bear Complex (15-min)

TUESDAY 110118

Smaller crew today since we decided to go at 10am and not the usual 5:30pm...

Our warm-up can beat up your workout...

 Our workout takes about 20 minutes and it allows you to tackle some weaknesses before every workout.  As you become better at your weaknesses (handstands or pull ups anyone...) your overall athleticism improves more so than if you had focused only on your strengths or what you "like" to do at the gym every day...

Tuesday's results...

Today's WOD:

Dumbbell Bear Complex
5 dumbbell deadlifts
5 dumbbell hang power cleans
5 dumbbell thrusters
Perform these 3 sets of 5 reps every minute on the minute for 15 minutes.  Set the weights down and rest until the next minute.  Your score is the number of minutes you complete successfully.

Lillian - 5 rounds (25# dumbbells)
Mike - 8 (20#)
Beth - 10 (5#)
Adam - 15 (20#)
Mindy - 15 (10/15#)
John - 15 (20#)
Mike S. - 15 (20#)
Travis - 15 (20/25#)

Great job everyone!!!