In case you missed it, here is the LINK to the instructions for the 30-day Look Good Naked Challenge that we are all doing with CrazyWife (Lilly).
MONDAY 10 JAN - 1st weigh-in + estimate BF% + measure your Total Inches (TI)
TUESDAY 11 JAN - Contest starts (eat right 6 days a week + one cheat day)
SATURDAY 12 FEB - Winner announced + celebration cheat day!!!
$20 buy-in and $0.25 penalty for EVERY cheat. I'm already down for 5 sticks of 'sugarless' gum (=5 cheats). Weigh-in every Monday to track progress. Winner gets all the cash based on a BCS-like scientific combination of total weight lost, body fat % improvement and most Total Inches (TI) lost.
PALEO DIET - Eat lean meats, vegetables, nuts & seeds, some fruit, little starch and no sugar. Completely avoid grains, legumes, dairy and artificial sweeteners. Cheat one day a week.
SLOW-CARB PLAN - Eat lean meats, tons of veggies, some legumes, little nuts & seeds, little starch, NO fruit and no sugar. Completely avoid grains, dairy and artificial sweeteners. Cheat one day a week.
CrazyWife and I will be using Saturdays as our cheat day. Feel free to share pictures of your biggest and baddest cheats via Facebook...!!!
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