Double the Pleasure...

TUESDAY 110125

Rookies Workout of the Day (WOD)

Skill work:
Kettlebell swings

Diana
Ryan
John
Rosa
Lynne
Pamela
Hannah
Nekkeya
Brian*
Mary*
Lee*

Veterans WOD

75 kettlebell swings for time (Weight/Time)


Rest 5 min

Aussie Beep Test (Level)

Adam (45#/2:18/Level 8-3)
Nickole (35#/1:41/5-3)
Scott (45#/2:26/10-3)
Chris (32kg/2:30/11-11)
Henry (45#/2:36/2-5)
Neil (24kg/2:00/10-4)
Marlene (20#/3:11/7-6)
Gwen (25#/2:06/7-1)
Patrick* (45#/1:48/8-10)
Lorian (15#/2:13/3-1)
Travis (45#/1:55/9-4)
Sarah (20#/2:42/4-3)
Mike S. (45#/2:13/3-2)
Mindy (35#/2:22/8-1)